Coaching Services to Transform Your Life
Find the Right Path to Purpose, Joy, and Balance
The Joy Shift Program A 90-Day Transformation
Tired of feeling exhausted and stuck in the chaos of daily life? The Joy Shift Program is a 90-day, one-on-one coaching journey designed to help you release stress, eliminate overwhelm and build an actionable plan for lasting joy.
What’s Included:
12 personalized weekly coaching sessions (45 minutes each) tailored to your goals.
Daily tools and exercises rooted in science and scripture to shift your mindset and bring balance to your life.
Support via the Voxer app for guidance and encouragement between sessions.
Who Is This For?
Those feeling overwhelmed, exhausted, stuck in the chaos of daily life, or disconnected from their purpose.
Individuals ready to heal stress and overwhelm and step confidently into a brighter future with the ability to cultivate lasting joy.
Pricing Options:
$995 paid in full
2 payments of $498
3 payments of $340
Veterans receive a 10% discount.
Monthly Coaching Support – Ongoing Transformation with Flexible Commitment
For those seeking consistent guidance without long-term commitment, the monthly coaching package offers personalized support that meets you where you are. Together, we'll work on your most pressing challenges while building sustainable habits that create lasting transformation aligned with your values and goals.
What’s Included:
▪ 4 personalized 45-minute coaching sessions per month
▪ Voxer app access for encouragement and support between sessions
▪ Customized tools and exercises based on your specific needs
▪ Progress tracking and accountability check-ins
▪ Faith-integrated approach honoring mind, heart, and spirit
▪ Flexibility to cancel or pause anytime with 30-day notice
Pricing Options:
▪ $350 per month
▪ Pay monthly with no long-term contract required
▪ First month includes comprehensive assessment and goal setting
▪ Cancel anytime with 30-day notice
▪ Veterans receive 10% discount
▪ Perfect bridge between breakthrough sessions and intensive programs
Six-Month Coaching Program – Deep Growth and Long-Term Support
For those seeking to dive deeper into personal growth and transformation, the six-month coaching program offers ongoing guidance and support. Together, we’ll work to address life’s challenges and create lasting changes that align with your values and goals.
What’s Included:
24 one-on-one coaching sessions tailored to your unique needs.
A custom journal designed to track your growth and reflections throughout the program.
Comprehensive strategies to build resilience, confidence, and clarity.
Pricing Options:
$1,990 paid in full
3 payments of $665
4 payments of $500
5 payments of $405
Veterans receive a 10% discount.
Workshops & Classes – Growth for Teams and Groups
Growth isn’t just an individual journey—it can also bring teams and organizations together. My workshops and classes are designed to empower groups with practical tools to manage stress, enhance performance, and foster collaboration.
Stress Management: Crush Stress by Creating Joy: Build a plan to implement holistic wellness practices and heal stress.
Professional Development Mini Retreats: Tailored sessions to set goals, foster growth, and enhance team cohesion.
Performance Coaching: Customized group training to build resilience and clarity.
Crush Stress by Creating Joy Class:
1.5 hours - $99.00
Customized Plans for Businesses & Non-Profits. Book a call to discuss your goals, and we’ll design a workshop or class tailored to your team’s unique needs.
Equine Coaching Experience – Transformational Insights Through Nature Connection
Experience the profound wisdom and honest feedback that horses naturally provide in this unique coaching approach. Set in beautiful nature settings near Hendersonville, NC, these science-backed experiential sessions help you break through barriers, gain emotional clarity, and discover authentic insights about yourself. No riding experience required – just openness to transformation.
What’s Included:
▪ 60-minute experiential coaching sessions with horses
▪ Science-backed activities designed for cognitive enhancement
▪ Beautiful outdoor setting near Hendersonville, NC (weather permitting)
▪ Virtual session option available for remote clients
▪ Processing and integration time to understand insights gained
▪ Personalized action steps based on your breakthrough discoveries
▪ No riding required – pure ground-based transformation work
Pricing Options:
▪ $85 per session for both in-person and virtual options
▪ Single sessions available or package deals for multiple visits
▪ In-person sessions held at partnered facility near Hendersonville, NC
▪ Virtual sessions accessible from anywhere with reliable internet
▪ Veterans receive 10% discount on all equine coaching services
▪ Perfect complement to traditional coaching or standalone experience
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